Why is protein so important?
By now we all know from social media and other media that protein is good for building muscle. But does it also have other positive […]
Category: Fitness/Health
Unlocking Muscle Growth: Lean Bulk vs. Dirty Bulk Explained
When it comes to bulking, there are 2 different sides to bodybuilding. Side 1 claims that you should run a minimal calorie surplus, about 70kcal […]