Why Your ‚Healthy‘ Diet Isn’t Working (5 Hidden Mistakes Sabotaging Your Progress)
Introduction You’re eating salads, avoiding junk food, and hitting the gym regularly. Yet the scale won’t budge, energy stays low, and results feel nonexistent. Sound familiar? The problem isn’t your effort—it’s likely one of these five hidden mistakes that even health-conscious people make. Mistake #1: You’re Not Eating Enough Protein The Problem: Most people think […]
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