The Science-Backed Sleep Routine That Transforms Your Body Composition
Introduction Sleep isn’t just rest—it’s when your body transforms. While you’re unconscious, your muscles repair, hormones rebalance, and fat burns. Yet most people treat sleep like an afterthought. If you’re serious about building muscle, losing fat, or optimizing performance, your sleep routine is as important as your workout routine. Why Sleep Determines Your Body Composition […]
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